/* ===================================================================
   NUTRIWEB — Design System v1.0
   Tokens → Reset → Typography → Layout → Components → Utilities
   =================================================================== */

/* ─── TOKENS ──────────────────────────────────────────────────────── */
:root {
  --ink:       #17221d;
  --ink-2:     #2a3830;
  --muted:     #64726a;
  --muted-2:   #8d988f;
  --line:      #e2e7df;
  --line-2:    #ced6cb;
  --canvas:    #f7f8f4;
  --paper:     #ffffff;
  --forest:    #295b45;
  --forest-2:  #1f4634;
  --lime:      #c5f36d;
  --mint:      #e1f4d4;
  --mint-2:    #f0faeb;
  --sun:       #ffdd89;
  --sun-bg:    #fffaf0;
  --sun-border:#f1dfa8;
  --rose:      #ffddd7;
  --shadow-sm: 0 2px 0 rgba(24,39,29,.015);
  --shadow:    0 18px 48px rgba(31,54,40,.08);
  --shadow-lg: 0 25px 80px rgba(20,34,25,.22);
  --radius-sm: 12px;
  --radius:    20px;
  --radius-lg: 28px;
  --font: Inter, ui-sans-serif, system-ui, -apple-system, sans-serif;
  --ease: cubic-bezier(.22,.68,0,1.2);
  --ease-out: cubic-bezier(0,0,.2,1);
}

/* ─── RESET ───────────────────────────────────────────────────────── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-family:var(--font);color:var(--ink);background:var(--canvas);-webkit-text-size-adjust:100%}
body{min-width:320px;line-height:1.5}
img,svg{display:block;max-width:100%}
button{font:inherit;cursor:pointer;border:none;background:none}
input,select,textarea{font:inherit}
a{color:inherit;text-decoration:none}
ul,ol{list-style:none}
h1,h2,h3,h4{font-weight:800;line-height:1.1;letter-spacing:-.04em}
:focus-visible{outline:2.5px solid rgba(41,91,69,.4);outline-offset:3px;border-radius:6px}
::-webkit-scrollbar{width:6px;height:6px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:rgba(100,114,106,.25);border-radius:999px}

/* ─── SHELL & TOPBAR ──────────────────────────────────────────────── */
.shell{max-width:1440px;margin:0 auto;padding:0 28px 60px}
.landing-shell{max-width:1200px;margin:0 auto;padding:0 28px 80px}
.intake-shell{max-width:1080px;margin:0 auto;padding-top:24px}

.topbar{display:flex;align-items:center;justify-content:space-between;gap:20px;height:66px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--canvas);backdrop-filter:blur(12px);z-index:50;padding:0 28px;margin:0 -28px}
.brand{display:flex;align-items:center;gap:11px;font-weight:800;letter-spacing:-.06em;font-size:22px}
.brand-mark{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--forest);color:white;font-size:13px;font-weight:900;flex-shrink:0}
.brand-badge{font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:4px 8px;border-radius:999px;background:var(--mint);color:var(--forest);margin-left:4px}
.topbar-actions{display:flex;align-items:center;gap:10px}

/* ─── SEGMENTED ───────────────────────────────────────────────────── */
.segmented{display:flex;align-items:center;gap:3px;background:#edf0e9;padding:4px;border-radius:14px}
.segmented button{border:none;background:transparent;color:var(--muted);padding:7px 13px;border-radius:10px;font-size:13px;font-weight:700;transition:all .15s}
.segmented button.active{background:var(--paper);color:var(--ink);box-shadow:0 2px 8px rgba(38,55,42,.1)}

/* ─── BUTTONS ─────────────────────────────────────────────────────── */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border-radius:var(--radius-sm);padding:11px 18px;font-size:14px;font-weight:750;transition:all .15s;white-space:nowrap}
.btn-primary{background:var(--forest);color:white;border:1px solid var(--forest)}
.btn-primary:hover{background:var(--forest-2);border-color:var(--forest-2)}
.btn-lime{background:var(--lime);color:var(--ink);border:1px solid var(--lime)}
.btn-lime:hover{background:#b8ec60}
.btn-secondary{background:var(--paper);color:var(--ink);border:1px solid var(--line)}
.btn-secondary:hover{border-color:var(--line-2);background:var(--canvas)}
.btn-ghost{background:transparent;color:var(--forest);border:none;font-weight:800;font-size:13px}
.btn-icon{width:38px;height:38px;border-radius:11px;background:var(--paper);border:1px solid var(--line);color:var(--ink);font-size:16px;display:grid;place-items:center}
.btn-lg{padding:14px 24px;font-size:16px;border-radius:16px}
.btn-sm{padding:7px 12px;font-size:12px;border-radius:10px}
.btn-full{width:100%;text-align:center}

/* ─── CARD ────────────────────────────────────────────────────────── */
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-sm)}
.card-dark{background:var(--forest);color:white;border-color:var(--forest);box-shadow:var(--shadow)}
.card-top{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}

/* ─── BADGES ──────────────────────────────────────────────────────── */
.badge{display:inline-flex;align-items:center;gap:5px;font-size:10px;font-weight:800;border-radius:999px;padding:5px 9px;text-transform:uppercase;letter-spacing:.04em;white-space:nowrap}
.badge-green{background:#eff7e9;color:#3f744d}
.badge-yellow{background:#fff3cf;color:#93691b}
.badge-gray{background:#f0f3ef;color:#617067}
.badge-red{background:#ffeae8;color:#994038}

/* ─── PROGRESS ────────────────────────────────────────────────────── */
.bar{height:7px;border-radius:999px;background:#dcead6;overflow:hidden}
.bar>i{display:block;height:100%;border-radius:inherit;background:var(--forest);transition:width .5s var(--ease);width:0%}
.bar-lg>i,.bar-lg{height:10px}
.bar-sm>i,.bar-sm{height:5px}
.bar-lime>i{background:var(--lime)}
.bar-sun>i{background:#d69d2e}
.bar-gray>i{background:#aab4ac}
.macro-protein{background:#5f9c71}
.macro-carbs{background:#e2a660}
.macro-fat{background:#9d95d1}

/* ─── PAGE LAYOUT ─────────────────────────────────────────────────── */
.page-grid{display:grid;grid-template-columns:210px minmax(0,1fr);gap:32px;padding-top:32px}
.main-content{min-width:0}

/* ─── SIDE NAV ────────────────────────────────────────────────────── */
.profile-chip{display:flex;align-items:center;gap:10px;padding:12px;border:1px solid var(--line);background:var(--paper);border-radius:18px;margin-bottom:24px;cursor:pointer;transition:border-color .15s}
.profile-chip:hover{border-color:var(--line-2)}
.avatar{display:grid;place-items:center;flex:0 0 36px;height:36px;border-radius:50%;background:var(--mint);font-size:18px}
.nav-label{font-size:10px;text-transform:uppercase;letter-spacing:.14em;font-weight:800;color:#8d988f;margin:20px 12px 7px}
.nav-item{width:100%;display:flex;align-items:center;gap:10px;border-radius:12px;padding:10px 12px;background:transparent;color:#526057;text-align:left;font-size:14px;font-weight:650;transition:all .12s}
.nav-item:hover{background:var(--canvas);color:var(--ink)}
.nav-item.active{background:var(--mint);color:var(--forest)}
.nav-item-icon{font-size:16px;width:20px;text-align:center}

/* ─── HERO ────────────────────────────────────────────────────────── */
.hero{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:24px}
.eyebrow{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:800;color:var(--forest);margin-bottom:8px}
.hero p{color:var(--muted);font-size:15px;line-height:1.55;margin-top:10px;max-width:600px}
.readiness-widget{min-width:190px;border:1px solid #cce3bd;background:#f4faee;border-radius:18px;padding:14px 16px;flex-shrink:0}
.readiness-label{font-size:10px;color:#55735d;font-weight:800;letter-spacing:.08em;text-transform:uppercase}
.readiness-number{font-size:22px;font-weight:800;letter-spacing:-.04em;margin:5px 0 8px}

/* ─── ALERT ───────────────────────────────────────────────────────── */
.alert{display:flex;align-items:center;justify-content:space-between;gap:16px;border:1px solid var(--sun-border);background:var(--sun-bg);border-radius:18px;padding:14px 16px;margin-bottom:22px}
.alert-main{display:flex;gap:11px;align-items:center}
.alert-icon{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--sun);font-size:14px;flex-shrink:0}
.alert-actions{display:flex;gap:8px;flex-shrink:0}
.alert-green{border-color:#cce3bd;background:#f4faee}

/* ─── GRIDS ───────────────────────────────────────────────────────── */
.grid{display:grid;gap:18px}
.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}
.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}
.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}
.grid-overview{grid-template-columns:minmax(0,1.55fr) minmax(280px,.9fr)}
.grid-bottom{grid-template-columns:1.15fr .85fr}
.section-title{display:flex;justify-content:space-between;align-items:center;margin:30px 0 14px}
.section-title h2{font-size:20px;letter-spacing:-.04em}

/* ─── MACRO BARS ──────────────────────────────────────────────────── */
.macro-list{display:grid;gap:14px;border-top:1px solid var(--line);padding-top:17px}
.macro-head{display:flex;justify-content:space-between;font-size:12px;font-weight:700;margin-bottom:7px}
.macro-head small{font-weight:600;color:var(--muted)}
.macro-line{height:8px;border-radius:99px;background:#edf0ea;overflow:hidden}
.macro-line i{display:block;height:100%;border-radius:inherit;width:0%}
.kcal-display{display:flex;align-items:flex-end;gap:8px;padding:26px 0 16px}
.kcal-display strong{font-size:58px;line-height:.85;letter-spacing:-.075em}
.kcal-display span{font-size:13px;color:var(--muted);padding-bottom:4px}

/* ─── DOMAIN CARDS ────────────────────────────────────────────────── */
.domain-card{padding:18px;min-height:160px;position:relative;overflow:hidden;cursor:pointer}
.domain-card .emoji{font-size:22px}
.domain-card h3{font-size:14px;margin-top:12px}
.domain-card p{font-size:11px;color:var(--muted);line-height:1.45;margin:6px 0 12px}
.domain-card .domain-bar{height:5px;background:#edf0ea;border-radius:99px;overflow:hidden}
.domain-card .domain-bar i{display:block;height:100%;background:var(--forest);border-radius:inherit;transition:width .6s var(--ease);width:0%}
.domain-card.partial{border-color:#eedda7}
.domain-card.partial .domain-bar i{background:#d69d2e}
.domain-card.unknown{background:#fbfcf9}
.domain-card.unknown .domain-bar i{background:#aab4ac}
.domain-overlay{position:absolute;inset:0;border:none;background:transparent}
.state-text{font-size:10px;font-weight:800;color:#617067;margin-top:7px;display:block}

/* ─── MEAL LOG ────────────────────────────────────────────────────── */
.meal-row{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid rgba(255,255,255,.14)}
.meal-row:last-of-type{border:none}
.meal-row>div{display:flex;align-items:center;gap:10px}
.meal-icon{display:grid;place-items:center;width:33px;height:33px;border-radius:10px;background:rgba(255,255,255,.12);font-size:14px}
.meal-row b{display:block;font-size:13px}
.meal-row small{display:block;color:#c7d9cd;font-size:11px;margin-top:2px}
.meal-row>span{font-size:12px;color:#dce7df}

/* ─── TREND CHART ─────────────────────────────────────────────────── */
.trend-chart{height:160px;position:relative;margin:20px 0 0;background:linear-gradient(180deg,#f8fbf7,transparent);border-radius:16px;overflow:hidden}
.trend-chart svg{width:100%;height:100%}
.chart-label{position:absolute;font-size:10px;color:#809087}
.chart-label.start{left:4px;bottom:4px}
.chart-label.end{right:4px;bottom:4px}

/* ─── NEXT ACTIONS ────────────────────────────────────────────────── */
.next-list{display:grid;gap:10px;margin-top:16px}
.next-item{display:flex;align-items:center;gap:11px;padding:12px;border:1px solid var(--line);border-radius:15px;transition:border-color .12s}
.next-item:hover{border-color:var(--line-2)}
.next-icon{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;background:var(--mint);font-size:14px;flex-shrink:0}
.next-item strong{font-size:12px;display:block}
.next-item small{font-size:11px;color:var(--muted);display:block;margin-top:2px}

/* ─── MILESTONES ──────────────────────────────────────────────────── */
.milestone-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);font-size:13px}
.milestone-row:last-child{border:none}
.pill{font-size:10px;padding:5px 9px;border-radius:999px;font-weight:800;white-space:nowrap}
.pill-green{color:#3e744e;background:#eff7e9}
.pill-yellow{color:#93691b;background:#fff3cf}
.pill-gray{color:#617067;background:#f0f3ef}

/* ─── PILL GRID ───────────────────────────────────────────────────── */
.pill-grid{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.pill-toggle{border:1.5px solid var(--line);border-radius:999px;padding:8px 15px;font-size:13px;font-weight:700;color:var(--ink);background:var(--paper);cursor:pointer;transition:all .15s;user-select:none}
.pill-toggle:hover{border-color:var(--forest);color:var(--forest)}
.pill-toggle.active{border-color:var(--forest);background:var(--mint);color:var(--forest)}

/* ─── FORM ────────────────────────────────────────────────────────── */
.field{display:block}
.field label{display:block;font-size:12px;font-weight:800;margin-bottom:7px}
.field label small{color:var(--muted);font-weight:600}
.field input,.field select,.field textarea{width:100%;border:1.5px solid var(--line);background:#fbfcf9;color:var(--ink);border-radius:13px;padding:12px 14px;font-size:14px;transition:border-color .15s,box-shadow .15s;appearance:none}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--forest);box-shadow:0 0 0 3px rgba(41,91,69,.12)}
.field input.error,.field select.error{border-color:#c94040}
.field-error{font-size:11px;color:#c94040;margin-top:5px}
.field-helper{font-size:11px;color:var(--muted);margin-top:6px;line-height:1.4}
.field-row{display:grid;grid-template-columns:1fr 80px;gap:8px}

/* ─── GUIDE ───────────────────────────────────────────────────────── */
.guide-box{margin-bottom:22px;padding:20px;background:#f0f7eb;border:1px solid #d5e9c9;border-radius:20px}
.guide-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start}
.guide-head h2{font-size:16px;letter-spacing:-.035em}
.guide-head p{font-size:12px;line-height:1.45;color:#55735d;margin-top:5px}
.guide-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin-top:15px}
.guide-step{display:flex;align-items:center;gap:10px;padding:12px;background:white;border:1px solid #deead7;border-radius:14px}
.guide-num{display:grid;place-items:center;flex:0 0 24px;height:24px;border-radius:50%;background:var(--forest);color:white;font-size:11px;font-weight:800}
.guide-step b{display:block;font-size:12px}
.guide-step span{display:block;font-size:10px;color:var(--muted);margin-top:2px}

/* ─── SLIDE PANEL ─────────────────────────────────────────────────── */
.backdrop{position:fixed;inset:0;background:rgba(21,32,26,.36);backdrop-filter:blur(4px);z-index:40;opacity:0;pointer-events:none;transition:opacity .25s}
.backdrop.open{opacity:1;pointer-events:all}
.panel{position:fixed;right:-100%;top:20px;bottom:20px;width:min(480px,calc(100vw - 24px));z-index:41;background:var(--paper);box-shadow:var(--shadow-lg);border-radius:var(--radius-lg);padding:24px;overflow-y:auto;transition:right .3s var(--ease)}
.panel.open{right:20px}
.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:4px}
.panel-head h2{font-size:22px;letter-spacing:-.05em}
.panel-close{border-radius:11px;padding:7px 10px;background:#f1f3ee;color:#526057;font-size:13px;font-weight:700;flex-shrink:0}
.panel-section{border-top:1px solid var(--line);padding-top:18px;margin-top:20px}
.panel-section h3{font-size:13px;font-weight:800;margin-bottom:11px}
.req-row{display:flex;gap:10px;padding:11px 0;border-bottom:1px solid var(--line);font-size:13px}
.req-row:last-child{border:none}
.req-check{width:20px;height:20px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:#eff7e9;color:#498158;font-size:11px;font-weight:800}
.req-check.missing{background:#fff3cf;color:#9a721e}

/* ─── VOICE ───────────────────────────────────────────────────────── */
.voice-orb{width:88px;height:88px;border-radius:50%;margin:28px auto 14px;display:grid;place-items:center;background:var(--mint);font-size:32px;box-shadow:0 0 0 12px rgba(225,244,212,.5);transition:box-shadow .3s}
.voice-orb.listening{animation:orb-pulse 1.5s ease-in-out infinite}
@keyframes orb-pulse{0%,100%{box-shadow:0 0 0 12px rgba(225,244,212,.4),0 0 0 24px rgba(197,243,109,.15)}50%{box-shadow:0 0 0 20px rgba(225,244,212,.25),0 0 0 36px rgba(197,243,109,.07)}}
.voice-center{text-align:center}
.voice-center h3{font-size:18px;letter-spacing:-.04em;margin-bottom:6px}
.voice-center p{font-size:13px;color:var(--muted);line-height:1.5}
.wave{display:flex;justify-content:center;gap:4px;height:32px;align-items:center;margin:15px 0}
.wave i{display:block;width:4px;background:var(--forest);border-radius:9px;height:5px}
.wave.active i{animation:wave-bar .7s ease-in-out infinite alternate}
.wave.active i:nth-child(2n){animation-delay:.15s}
.wave.active i:nth-child(3n){animation-delay:.3s}
.wave.active i:nth-child(4n){animation-delay:.45s}
@keyframes wave-bar{from{height:4px}to{height:27px}}

/* ─── INTAKE ──────────────────────────────────────────────────────── */
.intake-head{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;margin-bottom:24px}
.intake-head p{font-size:14px;color:var(--muted);line-height:1.55;margin-top:10px;max-width:560px}
.step-badge{border:1px solid #cce3bd;background:#f4faee;color:var(--forest);padding:9px 12px;border-radius:13px;font-size:12px;font-weight:800;white-space:nowrap}
.intake-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(300px,.95fr);gap:18px}
.form-card{padding:26px}
.input-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-top:20px}
.input-grid .full{grid-column:1/-1}
.intake-actions{display:flex;gap:10px;align-items:center;margin-top:22px;flex-wrap:wrap}
.snapshot-state{margin-top:20px;padding:16px;border-radius:18px;background:rgba(255,255,255,.1)}
.snapshot-state strong{display:block;font-size:15px}
.snapshot-state p{font-size:12px;color:#dbe8de;line-height:1.5;margin:6px 0 0}
.data-limit{display:flex;gap:10px;margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.15);font-size:12px;line-height:1.45;color:#d5e2d9}
.output-ready{display:none;margin-top:12px;font-size:12px;color:var(--lime);font-weight:800}
.output-ready.show{display:block}

/* ─── LANDING ─────────────────────────────────────────────────────── */
.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:18px;align-items:stretch;margin:36px 0 18px}
.hero-copy{padding:clamp(28px,5vw,56px);background:var(--forest);border-radius:32px;color:white;min-height:440px;display:flex;flex-direction:column}
.hero-copy .eyebrow{color:var(--lime)}
.hero-copy h1{font-size:clamp(36px,5vw,60px);line-height:.98;letter-spacing:-.07em;max-width:650px;flex:1}
.hero-copy p{font-size:15px;line-height:1.6;color:#d8e6db;max-width:510px;margin:20px 0}
.hero-proof{display:flex;flex-wrap:wrap;gap:16px;margin-top:24px;font-size:12px;color:#d8e6db}
.hero-proof b{color:white}
.role-cards{display:grid;gap:16px}
.role-card{border:1px solid var(--line);background:var(--paper);border-radius:28px;padding:26px;position:relative;transition:border-color .15s,box-shadow .15s}
.role-card:hover{border-color:#c5dbb8;box-shadow:0 4px 20px rgba(41,91,69,.07)}
.role-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:var(--mint);font-size:20px}
.role-card h2{font-size:18px;margin:16px 0 6px}
.role-card p{font-size:12px;color:var(--muted);line-height:1.5}
.role-cta{position:absolute;right:20px;bottom:20px}
.feature-notes{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}
.feature-note{background:#eef2ec;border-radius:16px;padding:15px}
.feature-note b{display:block;font-size:13px;margin-bottom:5px}
.feature-note span{display:block;font-size:11px;line-height:1.45;color:var(--muted)}
.start-preview{margin-top:16px;padding:18px;background:#f0f7eb;border:1px solid #d5e9c9;border-radius:19px}
.start-preview strong{font-size:17px;letter-spacing:-.04em;display:block;margin:5px 0 6px}
.start-preview p{font-size:12px;color:#55735d;line-height:1.5}
.goal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.goal-card{border:1.5px solid var(--line);background:white;border-radius:16px;padding:16px;text-align:left;color:var(--ink);cursor:pointer;transition:all .16s}
.goal-card b{display:block;font-size:14px}
.goal-card span{display:block;font-size:12px;color:var(--muted);margin-top:4px;line-height:1.4}
.goal-card:hover{border-color:var(--forest)}
.goal-card.active{border-color:var(--forest);background:var(--mint);box-shadow:0 0 0 3px rgba(41,91,69,.1)}
.snapshot-card{background:var(--forest);color:white;border-color:var(--forest)}
.snapshot-facts{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:14px}
.snapshot-fact{border:1px solid rgba(255,255,255,.15);border-radius:14px;padding:12px}
.snapshot-fact small{display:block;color:#c9d9cf;font-size:10px;font-weight:800;text-transform:uppercase}
.snapshot-fact b{display:block;font-size:18px;letter-spacing:-.04em;margin-top:4px}

/* ─── CHILD ───────────────────────────────────────────────────────── */
.child-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:18px}
.child-summary>div{padding:12px;background:white;border-radius:13px}
.child-summary small{display:block;color:var(--muted);font-size:10px}
.child-summary strong{font-size:16px;letter-spacing:-.03em}

/* ─── STEPPER ─────────────────────────────────────────────────────── */
.stepper-bar{display:flex;align-items:center;margin-bottom:36px}
.step-dot{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:800;background:var(--canvas);border:2px solid var(--line);color:var(--muted);flex-shrink:0;transition:all .3s var(--ease)}
.step-dot.active{background:var(--forest);border-color:var(--forest);color:white}
.step-dot.done{background:var(--mint);border-color:#c5e3b4;color:var(--forest)}
.step-connector{flex:1;height:2px;background:var(--line);transition:background .4s}
.step-connector.done{background:#c5e3b4}
.onboarding-card{max-width:620px;margin:0 auto}
.onboarding-question{font-size:clamp(22px,3vw,32px);letter-spacing:-.05em;line-height:1.1;margin-bottom:8px}
.onboarding-helper{font-size:14px;color:var(--muted);line-height:1.5;margin-bottom:32px}

/* ─── TOAST ───────────────────────────────────────────────────────── */
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(100px);background:var(--ink);color:white;border-radius:16px;padding:14px 20px;font-size:13px;display:flex;align-items:center;gap:14px;z-index:60;box-shadow:var(--shadow-lg);transition:transform .4s var(--ease);white-space:nowrap}
.toast.show{transform:translateX(-50%) translateY(0)}

/* ─── UTILITIES ───────────────────────────────────────────────────── */
.hidden{display:none!important}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
.muted{color:var(--muted)}
.text-sm{font-size:13px}
.text-xs{font-size:11px}
.fw-800{font-weight:800}
.mt-1{margin-top:6px}
.mt-2{margin-top:12px}
.mt-3{margin-top:18px}
.mt-4{margin-top:24px}
.mb-1{margin-bottom:6px}
.mb-2{margin-bottom:12px}
.mb-3{margin-bottom:18px}

.card-dark input{min-width:0;width:100%;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink)}
.backdrop{z-index:60}
.panel{z-index:61}
.log-add-row{display:flex;gap:8px;margin-top:12px}
.grid-overview>*{min-width:0}

/* ─── RESPONSIVE ──────────────────────────────────────────────────── */
@media(max-width:1080px){
  .page-grid{grid-template-columns:1fr}
  .side-nav{display:none}
  .grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}
  .hero-grid{grid-template-columns:1fr}
  .hero-copy{min-height:auto}
  .intake-grid{grid-template-columns:1fr}
  .guide-steps{grid-template-columns:1fr}
}
@media(max-width:700px){
  .shell,.landing-shell{padding-left:16px;padding-right:16px}
  .topbar{padding:12px 16px;margin:0 -16px;height:auto;flex-wrap:wrap;gap:8px}
  .topbar-actions{width:100%;flex-wrap:wrap;justify-content:space-between;gap:6px}
  .segmented button{padding:7px 9px;font-size:12px}
  .hero{flex-direction:column}
  .alert{flex-direction:column}
  .alert-actions{width:100%}
  .alert-actions button{flex:1}
  .grid-overview,.grid-bottom{grid-template-columns:1fr}
  .grid-2,.child-summary{grid-template-columns:1fr}
  .feature-notes{grid-template-columns:1fr}
  .goal-grid{grid-template-columns:1fr}
  .input-grid{grid-template-columns:1fr}
  .input-grid .full{grid-column:auto}
  .intake-head{flex-direction:column}
  .kcal-display strong{font-size:46px}
  .card{padding:18px}
  .panel{right:12px!important;left:12px;top:12px;bottom:12px;width:auto;transform:translateX(calc(100% + 24px));transition:transform .3s var(--ease)}
  .panel.open{transform:translateX(0)}
}

/* ─── DEMO-MODE BANNER (C-F2: replaces inline style in server.js) ── */
.demo-banner{padding:10px 18px;background:#fff1c9;color:#493814;text-align:center;font:14px system-ui,sans-serif}

/* ─── STYLE-001a: extracted inline styles ──────────────────────────── */
/* Margin-top utilities */
.mt-4px{margin-top:4px}
.mt-5{margin-top:5px}
.mt-8{margin-top:8px}
.mt-14{margin-top:14px}
.mt-16{margin-top:16px}
.mt-20{margin-top:20px}
.mt-28{margin-top:28px}
.mt-32{margin-top:32px}
/* Margin-bottom utilities */
.mb-4{margin-bottom:4px}
.mb-6{margin-bottom:6px}
.mb-8{margin-bottom:8px}
.mb-16{margin-bottom:16px}
/* Font-weight and size utilities */
.fw-700{font-weight:700}
.fw-800{font-weight:800}
.text-xs{font-size:11px}

/* Nav chip profile text */
.nav-name{font-size:13px;display:block}
.nav-mode{font-size:11px;color:var(--muted);display:block;margin-top:2px}

/* Readiness fraction label */
.readiness-fraction{font-size:11px;color:#64726a;font-weight:650}

/* Health card variants */
.hcard-bmi{border-color:#f5dec2;background:#fff9f5}
.hcard-safety{border-color:#cce3bd;background:#f4faee}
.hc-safe-ok{color:var(--forest)}
.hc-safety-warn{color:var(--rose)}
.hc-safety-pending{color:#93691b}

/* Buttons on dark cards */
.btn-ghost-on-dark{color:#d4e7da;margin-top:8px}
.btn-hint{font-size:11px;padding:0}

/* Alert variants */
.alert-danger{background:#fff5f3;border-color:#ffc4c0;margin-bottom:16px}
.alert-icon-danger{background:#ffc4c0}

/* Panel eyebrow spacing */
.panel-eyebrow{margin-bottom:4px}

/* Regression / skill-loss card */
.regression-card{border:1px solid #ffd5cc;background:#fff8f6}
.regression-title{font-size:15px;color:#802015}
.regression-btn-row{display:flex;gap:10px;margin-top:14px;flex-wrap:wrap}
.regression-alert{margin-top:12px;padding:10px;background:#ffebe6;border-radius:10px;font-size:12px;color:#992211}
.btn-regression-yes{border-color:#ff9988;color:#992211}

/* Weight trend stats grid */
.trend-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:14px}
.trend-stat{text-align:center;padding:10px;background:var(--canvas);border-radius:12px}
.trend-stat-cur{text-align:center;padding:10px;background:var(--mint);border-radius:12px}
.trend-stat-label{font-size:10px;color:var(--muted);font-weight:800}
.trend-stat-label-cur{font-size:10px;color:var(--forest);font-weight:800}
.trend-stat-val{font-size:18px;font-weight:800;letter-spacing:-.04em}
.trend-stat-unit{font-size:10px;color:var(--muted)}
.trend-stat-unit-cur{font-size:10px;color:var(--forest)}

/* Child section */
.child-who-text{font-size:13px;line-height:1.3}
.child-btn-row{display:flex;gap:8px;margin-top:16px}
.child-info-grid{display:grid;gap:12px}
.child-info-item{padding:12px;background:var(--canvas);border-radius:12px}
.child-info-value{font-size:14px;font-weight:700;margin-top:3px}
.child-concern-value{font-size:14px;color:var(--ink);margin-top:3px}

/* Shared label-caps pattern (2+ occurrences) */
.u-label-caps{font-size:11px;font-weight:800;text-transform:uppercase}

/* Calorie notice cards (adolescent / child_school) */
.calorie-notice{padding:20px 14px;background:var(--canvas);border-radius:14px;margin-top:14px}
.calorie-notice-emoji{font-size:24px;margin-bottom:6px}
.calorie-notice-title{font-size:15px;display:block;margin-bottom:6px;color:var(--forest)}
.calorie-notice-body{font-size:12px;color:var(--ink);line-height:1.5;margin-bottom:12px}
.calorie-notice-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;font-size:12px}
.calorie-notice-tip{padding:8px 10px;background:#fff;border-radius:8px}

/* No-targets / unavailable state */
.no-targets-state{padding:28px 12px;text-align:center;background:var(--canvas);border-radius:14px;margin-top:14px}
.no-targets-emoji{font-size:32px;margin-bottom:8px}
.no-targets-title{font-size:16px;display:block;margin-bottom:6px}
.no-targets-hint{font-size:12px;color:var(--muted);max-width:380px;margin:0 auto 16px;line-height:1.5}

/* Partial / incomplete data */
.partial-targets{padding:24px 0}
.partial-targets-h{font-size:21px;line-height:1.4}

/* Calorie bar wrapper margin */
.calorie-bar-margin{margin-bottom:4px}

/* Meal list empty state */
.meal-empty{padding:24px 12px;text-align:center;color:rgba(255,255,255,.7);font-size:13px}
.meal-empty small{color:rgba(255,255,255,.7)}

/* Child trajectory table */
.trajectory-scroll{overflow-x:auto}
.data-table{width:100%;font-size:12px;border-collapse:collapse;text-align:left}
.data-table thead tr{border-bottom:1.5px solid var(--line);color:var(--muted)}
.data-table th,.data-table td{padding:8px 4px}
.data-table tbody tr{border-bottom:1px solid var(--line)}
.data-table .muted-cell{color:var(--muted)}

/* Milestone row (inline template) */
.milestone-inline{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.milestone-label{font-weight:600;font-size:13px}
.milestone-domain{display:block;font-size:10px;color:var(--muted);margin-top:2px}

/* Profile manage section */
.profile-manage{margin-top:28px;padding-top:16px;border-top:1px solid var(--line)}
.profile-manage-title{font-size:13px;display:block;margin-bottom:8px}
.profile-manage-btns{display:flex;gap:8px;flex-direction:column}
.btn-delete-ghost{color:#d93829;border:1px solid #ffd5cc;margin-top:4px}
.delete-confirm-wrap{margin-top:12px;padding:12px;background:#fff5f3;border:1px solid #ffc4c0;border-radius:12px}
.delete-confirm-heading{color:#994038;font-size:12px;display:block;margin-bottom:4px}
.delete-confirm-hint{font-size:11px;color:var(--muted);margin-bottom:8px}
.delete-confirm-input{width:100%;padding:8px;border:1px solid #ffc4c0;border-radius:8px;font-size:13px;margin-bottom:8px}
.btn-delete-final{background:#d93829;border-color:#d93829;opacity:0.5}

/* Health red-flag checkbox labels */
.redFlag-label{display:block;margin:12px 0}

/* Requirement panel safety alert */
.req-safety-alert{margin-bottom:16px;background:#fff5f3;border-color:#ffc4c0;padding:16px;border-radius:14px}
.req-safety-title{color:#994038;font-size:14px}
.req-safety-body{font-size:12px;color:var(--ink);margin-top:6px;line-height:1.5}
.req-hint{font-size:12px;color:var(--muted);line-height:1.5}

/* JIT intake form */
.jit-intake-alert{margin-bottom:16px;background:#fffaf0;border-color:#f1dfa8;padding:14px;border-radius:14px}
.jit-intake-title{color:#93691b}
.jit-intake-hint{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.5}
.jit-form{display:grid;gap:14px}
.field-canvas{background:var(--canvas);padding:10px;border-radius:10px}
.field-check-label{font-size:12px;display:flex;align-items:center;gap:6px}

/* History/trends panel cards */
.history-card{padding:12px;margin-bottom:10px}
.contradiction-card{padding:14px}

/* Voice panel */
.voice-state-box{text-align:center;padding:18px 12px;background:var(--canvas);border-radius:16px}
.voice-canvas-el{display:block;margin:0 auto 8px;background:#e9f0e8;border-radius:8px}
.voice-orb-el{font-size:32px;margin-bottom:4px}
.voice-status-text{font-weight:700;font-size:14px}
.voice-btn-row{display:flex;gap:8px;margin-top:12px}
.voice-fallback-box{margin-top:14px;padding:12px;background:#fbfcf9;border:1px solid var(--line);border-radius:12px}
.voice-badge-mb{margin-bottom:6px}
.voice-fallback-msg{font-size:12px;color:var(--muted);line-height:1.4;margin-bottom:8px}
.voice-textarea{width:100%;border:1px solid var(--line);border-radius:8px;padding:8px;font:inherit;font-size:13px}
.voice-review-section{margin-top:16px;padding-top:14px;border-top:1px solid var(--line)}
.voice-review-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.voice-review-title{font-size:13px}
.voice-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}
.voice-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}

/* ─── STYLE-001b: onboarding-specific extracted styles ─────────────── */
/* Margin-bottom utilities */
.mb-20{margin-bottom:20px}
.mb-24{margin-bottom:24px}
.mb-28{margin-bottom:28px}

/* Onboarding layout */
.ob-field-stack{display:grid;gap:16px;margin-bottom:28px}
.ob-2col-13{display:grid;grid-template-columns:1fr 1fr;gap:13px}
.ob-child-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}
.ob-2col-16{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:24px}
.ob-grid-10-24{display:grid;gap:10px;margin-bottom:24px}
.ob-grid-10-28{display:grid;gap:10px;margin-bottom:28px}
.ob-allergen-wrap{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:28px}

/* Onboarding summary card */
.ob-summary-card{padding:20px;background:var(--paper);border:1px solid var(--line);border-radius:18px;margin-bottom:24px}
.ob-summary-hd{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.ob-metrics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;text-align:center}
.ob-metric-item{padding:12px;background:var(--canvas);border-radius:12px}
.ob-sum-name{font-size:18px;display:block}
.ob-sum-metric{display:block;font-size:18px;margin-top:4px}

/* Onboarding labels / text */
.ob-section-label{font-size:13px;font-weight:800;color:var(--ink);margin-bottom:12px}
.ob-unit-label{align-self:center;font-weight:700;padding:0 8px;color:var(--muted)}
.ob-check-label{display:flex;align-items:center;gap:10px;font-size:14px;cursor:pointer}
.ob-allergen-label{display:flex;gap:10px;margin-bottom:24px;font-size:14px}
.ob-warn-strong{color:#994038}

/* Onboarding textarea */
.ob-textarea{width:100%;border:1.5px solid var(--line);border-radius:12px;padding:12px;font:inherit}

/* Onboarding shell override (narrower than dashboard shell) */
.intake-shell-ob{max-width:820px;padding-top:40px}
/* mt-40 utility */
.mt-40{margin-top:40px}

/* ─── Site footer (landing / blog / about) ─── */
.site-footer{border-top:1px solid var(--line);margin-top:56px;padding:36px 28px 24px;display:flex;flex-direction:column;gap:28px}
.site-footer-main{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:32px}
.site-footer .brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none}
.site-footer .brand img{width:34px;height:34px}
.site-footer .brand .lockup strong{display:block;font-size:15px;color:var(--ink)}
.site-footer .brand .lockup small{display:block;font-size:12px;color:var(--muted)}
.site-footer-brand p{font-size:13px;line-height:1.7;color:var(--muted);margin-top:12px;max-width:320px}
.site-footer-col{display:flex;flex-direction:column;gap:9px}
.site-footer-col h3{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:4px}
.site-footer-col a{font-size:14px;color:var(--ink);text-decoration:none;font-weight:600}
.site-footer-col a:hover{color:var(--forest)}
.site-footer-bottom{border-top:1px solid var(--line);padding-top:18px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:12.5px;color:var(--muted)}
@media(max-width:700px){.site-footer-main{grid-template-columns:1fr;gap:26px}.site-footer{padding:30px 20px 22px}}