/* Adult weekly journey, built on the existing design tokens. */
.start-bridge{max-width:680px;margin:60px auto;padding:24px}.start-bridge h1{margin:24px 0;line-height:1.2}.start-bridge>p{margin:20px 0;color:var(--muted)}
.article-cta{background:var(--mint-2);padding:28px;border:1px solid var(--line);border-radius:20px;margin-top:36px}.article-cta h2{font-size:26px;line-height:1.3}.article-cta>p{line-height:1.7;margin:14px 0}.article-cta .btn{margin:8px 0}
.journey-steps{display:flex;gap:8px;margin:20px 0;padding:0}.journey-steps li{flex:1;background:var(--canvas);padding:10px;border-radius:10px;font-size:12px;color:var(--muted)}.journey-steps .current{background:var(--mint);color:var(--forest);font-weight:750}.journey-steps .done{color:var(--forest)}
.week-review{margin-top:16px;padding:12px 0;border-top:1px solid var(--line)}.week-review summary{cursor:pointer;font-size:13px;font-weight:700}.week-review>div{margin:20px 0}.week-review h4{font-size:14px;margin-bottom:8px}.week-review li{font-size:12px;line-height:1.8}
.plan-confirm{display:flex;gap:20px;align-items:center;justify-content:space-between;background:var(--mint-2);padding:20px;border-radius:14px;margin-top:16px}.plan-confirm h3{font-size:18px;line-height:1.3}.plan-confirm p,.plan-notice{font-size:12px;line-height:1.7;margin-top:8px;color:var(--muted)}.plan-confirm .btn{flex-shrink:0;max-width:100%}
@media(max-width:700px){.journey-steps{flex-direction:column}.plan-confirm{flex-direction:column;align-items:stretch}.article-cta{padding:20px}.article-cta .btn{white-space:normal}}
.focus-landing{max-width:1160px;margin:auto;padding:0 32px 44px}
.focus-hero{display:grid;grid-template-columns:1.1fr 1fr;gap:64px;align-items:center;padding:76px 0 62px}
.focus-hero h1{font-size:clamp(38px,5.5vw,68px);line-height:1.06;letter-spacing:-.065em;max-width:650px}
.focus-hero h1 em{font-style:normal;color:var(--forest)}
.focus-hero .intro{font-size:17px;line-height:1.75;color:var(--muted);margin:24px 0;max-width:490px}
.focus-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px}
.focus-fineprint{font-size:12px;color:var(--muted);margin-top:14px;line-height:1.7}
.week-preview{background:var(--forest);color:white;padding:32px;border-radius:28px;box-shadow:var(--shadow);transform:rotate(1deg)}
.week-preview .eyebrow{color:var(--lime)}
.week-preview h2{font-size:28px;margin:12px 0 24px}
.preview-meal{border-top:1px solid #567b65;padding:18px 0;display:flex;gap:24px;align-items:flex-start}
.preview-meal small{color:#d8e6db;min-width:42px;font-size:12px}
.preview-meal b{font-size:15px;font-weight:600}
.preview-footer{padding:14px 16px;border-radius:12px;background:#3b6b52;color:#e6f2dc;font-size:12px;margin-top:8px}
.focus-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px;border-top:1px solid var(--line);padding:36px 0}
.focus-steps .step-number{font-size:12px;color:var(--forest);font-weight:800;margin-bottom:16px;display:block}
.focus-steps h2{font-size:20px;margin-bottom:10px}
.focus-steps p,.focus-footer{font-size:14px;color:var(--muted);line-height:1.7}
.focus-footer{display:flex;justify-content:space-between;gap:24px;border-top:1px solid var(--line);padding-top:24px}
.focus-footer a{text-decoration:underline;text-underline-offset:4px;color:var(--forest)}
.week-workspace{background:white;border:1px solid var(--line);border-radius:24px;padding:26px;margin-bottom:24px;scroll-margin-top:24px}
.week-heading,.day-heading{display:flex;align-items:center;justify-content:space-between;gap:16px}
.week-heading h2{font-size:27px}.week-heading .eyebrow{margin-bottom:6px}
.week-description{color:var(--muted);font-size:13px;line-height:1.7;margin:16px 0 20px;max-width:680px}
.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:22px}
.day-button{padding:12px 4px;border:1px solid var(--line);border-radius:12px;color:var(--muted);background:var(--canvas);text-align:center}
.day-button span{display:block;font-size:11px;margin-bottom:5px}.day-button strong{font-size:14px}
.day-button.selected{background:var(--forest);color:white;border-color:var(--forest)}
.day-heading{margin:24px 0 14px}.day-heading h3{font-size:17px}
.day-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.planned-meal{background:var(--canvas);border:1px solid var(--line);border-radius:16px;padding:18px;display:flex;flex-direction:column;min-height:160px}
.planned-meal h4{font-size:16px;line-height:1.5;letter-spacing:-.02em;flex:1}
.meal-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}
.shopping-details{border-top:1px solid var(--line);margin-top:24px;padding-top:18px}
.shopping-details summary,.profile-details>summary{cursor:pointer;font-size:15px;font-weight:750;list-style:revert}
.shopping-details summary span{font-size:12px;font-weight:500;color:var(--muted);margin-left:10px}
.shopping-details p{font-size:12px;color:var(--muted);line-height:1.7;margin:12px 0}
.shopping-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px 12px;margin:14px 0}
.shopping-item{display:flex;gap:10px;align-items:center;padding:9px 0;font-size:13px;cursor:pointer}
.shopping-item input{width:18px;height:18px;accent-color:var(--forest);flex-shrink:0}
.shopping-item input:checked+span{text-decoration:line-through;color:var(--muted)}
.plan-limit,.week-reflection{font-size:12px;color:var(--muted);line-height:1.7;margin-top:20px}
.week-reflection{padding-top:14px;border-top:1px solid var(--line)}
.week-empty{display:flex;align-items:flex-start;gap:22px;background:var(--mint-2);border-radius:16px;padding:26px;margin-top:24px}
.week-empty-mark{background:var(--mint);color:var(--forest);font-weight:800;padding:10px 14px;border-radius:12px}
.week-empty h3{font-size:19px;line-height:1.4}.week-empty p{font-size:14px;color:var(--muted);line-height:1.7;margin-top:8px}
.profile-details{margin:26px 0;border:1px solid var(--line);border-radius:20px;padding:22px;background:var(--paper)}
.profile-details>summary span{display:block;font-size:12px;font-weight:400;color:var(--muted);margin:7px 0 0 18px}
.focus-dashboard .hero h1{font-size:clamp(26px,3.5vw,38px);line-height:1.2}
.focus-dashboard .hero h1,.planned-meal h4,.meal-row b{overflow-wrap:anywhere}
.focus-dashboard .grid-overview{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr)}
.journal-hint{color:#d4e7da;font-size:12px;margin:12px 0;line-height:1.7}
.journal-nutrition{border-top:1px solid #567b65;margin-top:14px;padding-top:14px;font-size:12px}
.journal-nutrition summary{cursor:pointer}.journal-nutrition .nutrition-inputs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px}
.journal-nutrition label{display:block;color:#e0ece2;font-size:11px}.journal-nutrition input{margin-top:5px}
.journal-error{color:#ffe6ac;font-size:13px;min-height:20px;margin-top:8px}
.log-add-row input{min-width:0;width:100%}.card-dark label[for="quick-meal-input"]{font-size:13px;display:block;margin:14px 0 7px}
.toast{white-space:normal;max-width:calc(100vw - 32px);width:max-content}
@media(max-width:1080px){.focus-hero{gap:30px}.focus-dashboard .page-grid{padding-top:24px}}
@media(max-width:700px){
  .focus-landing{padding:0 20px 30px}.focus-hero{grid-template-columns:1fr;padding:40px 0;gap:32px}.focus-hero .intro{font-size:15px}.week-preview{transform:none;padding:24px}
  .focus-steps{grid-template-columns:1fr;gap:28px}.focus-footer{flex-direction:column;gap:14px}
  .week-workspace{padding:18px}.week-heading{align-items:flex-start;flex-direction:column}.week-heading h2{font-size:24px}.week-heading .segmented{align-self:stretch}.week-heading .segmented button{flex:1}
  .week-days{gap:4px}.day-button{padding:10px 2px}.day-button strong{font-size:12px}.day-meals{grid-template-columns:1fr}.planned-meal{min-height:unset}
  .shopping-list{grid-template-columns:repeat(2,minmax(0,1fr))}.shopping-details summary span{display:block;margin:6px 0 0 18px}.week-empty{padding:18px;gap:12px}.week-empty-mark{display:none}
  .focus-dashboard .grid-overview{grid-template-columns:1fr}.profile-details{padding:16px}.focus-dashboard .readiness-widget{width:100%}
}

/* ─── DASHBOARD PAGE RULES (C-F3: moved from dashboard.html <style> block) ── */
.health-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px}
.hcard{border:1px solid var(--line);background:var(--paper);border-radius:16px;padding:14px}
.hcard small{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--muted-2)}
.hcard strong{display:block;font-size:20px;font-weight:800;letter-spacing:-.04em;margin:5px 0 3px}
.hcard span{font-size:11px;color:var(--muted)}
.log-add-row{display:flex;gap:8px;margin-top:16px;align-items:center}
.log-add-row input{border:1.5px solid var(--line);border-radius:11px;padding:10px 13px;font:inherit;font-size:13px;background:#fbfcf9}
.log-add-row input:focus{outline:none;border-color:var(--forest);box-shadow:0 0 0 3px rgba(41,91,69,.1)}
@media(max-width:900px){.health-cards{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.health-cards{grid-template-columns:1fr}}